Cardio vs Strength Training for Fat Loss After 35

Cam Brown

Published on: 30/08/2026

Cardio burns calories in the moment, but strength training protects the muscle that keeps your metabolism working after 35. Here is the real split.

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Body Recomposition: Lose Fat Without a Deficit

Cam Brown

Published on: 16/08/2026

I did not spend one day in a deficit in 2026. My DEXA scans: down 10.5 lb of fat, up 1.7 lb of lean mass. Here is how body recomposition works.

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